Haven't played netball in ages!
But when i subbed for a friend's team today- i realised how much i miss it.
As far as my secondary and College education goes, i've always been on the netball court at least thrice a week, that makes 12 times or more in a month, and therefore 144 times a year (minimum).

I love the sport.
It's so elegant yet aggressive. (altho non-contact)
Just watch any professional team play- e.g the commonwealth finals between Australia and Singapore and you'll see why the game requires agility and balance.

Anyway, the game was really fast-paced today. It's a mixed-league. So 3 guys maximum out of the 7 players. With guys in the game its much faster- way faster actually.
I was quite out of breath by the end of the 1st half, and the opposition put a fresh pair of legs on me for the second half... haha, by that time i starting running smart. (means, not running so much). hahaha.

Just needed competitive sport to wash away pent up frustration and anger.
Really helps.